August 7 • 5:00–7:00pm
Java Mama • 9880 Hibert St. • Scripps Ranch 92131
Amy Goldberg, a certified Holistic Health Coach, will show parents how to incorporate more fresh
whole foods into their children’s diet in fun and easy ways. You'll learn about plant-based protein,
how to incorporate meat and dairy into your family's diet, and how to plan and prepare a nutritious
menu. This class is for ALL families who are interested in raising healthy, vibrant children and
energetic parents to keep up with them!
Supervised childcare will be provided onsite for ages 12 months to six years
(reservation required). A light and healthy dinner will be served.
$10 per adult, $15 per couple • $5 per child